Nothing but the truth! Palmar and plantar HH By Dr Davin Lim...
When people get nervous they may find they are sweating on their face, they have sweaty palms or large wet patches under their arm pits. Obviously, excessive sweating may be visible to others. Facial sweating may be particularly distressing for women who like to wear makeup, as sweat can make foundation run and sweaty palms may be problematic for people who are required to regularly shake hands. People with excessive sweating believe their perspiration is shameful and that they will be negatively judged and evaluated for sweating.
Hyperhydrosis sufferers believe other people will think they are ill, devious, nervous or weak and will not want to socialise with them or do business with them. Fear of sweating can lead to people avoiding some social situations altogether or developing subtle avoidance behaviours such as:
- Adopting hairstyles which obscure their face
- Favouring clothes which they think are less likely to reveal sweat (favoured colors are white and black)
- Avoiding clothes which fit tightly under the arms
- Avoiding wearing fabrics such as lyrcra and nylon
- Changing clothes multiple times a day
- Avoiding shaking or holding hands because their palms are sweaty
- Turning up airconditioning
- Turning down heating
- Underdressing for the climatic conditions
- Carrying cold drinks around with them
- Wiping their hands and face in social situations
Such efforts to hide and control the excessive sweating problem only maintain and exacerbate the condition.
Once someone has sweated excessively once or twice in social situations (and perhaps someone passed comment on their sweating) the hyperhydrosis sufferer may anticipate they will sweat in a particular social situations and this anticipatory anxiety aggravates the sweating problem. Sufferers of excessive sweating need to remind themselves that:
People may not notice you are sweating. If someone does notice you are sweating, they may not evaluate you negatively for it.
For example, let's say someone is a trial lawyer and is in court arguing his case before a judge. He may be sweating on his face but his clients could interpret that favourably, thinking that he is giving the case his all and is very passionate about doing a good job.
If you are experiencing excessive sweating it is advisable to consult your doctor to rule out any possible medical conditions which may have excessive sweating as a symptom.
Cognitive behavioural therapy (CBT) challenges the sufferer's beliefs as to how other people view sweating. For example, CBT may challenge the sufferers beliefs about how visible the sweating is. For instance, sweating often feels worse than it looks. Your psychologist may be able to provide you with video feedback of how you appear in feared social/performance situations.
CBT would also involve getting you to confront the situations where you fear sweating, instead of avoiding them. Your psychologist would help you to develop a graded hierarchy of situations where you fear sweating, and you would start by exposing yourself to situations where you experienced only a mild degree of fear. After repeated, prolonged, massed exposure to the mildly anxiety/sweat provoking situation had led to a decrease in anxiety and sweating, you would exposure yourself to another social scenario where your fear of sweating was more intense, and repeat the procedure until you had worked your way through your hierarchy.
If your anxiety about excessive sweating decreases so will the sweating.
Attention training may also be part of your treatment. If you can focus on your attention better on what is going on around you, rather than being self focussed on your physical symptoms, negative thoughts and behaviour, you may sweat less. Psychological treatment may also involve learning relaxation techniques.
CBT is a natural treatment for excessive sweating (no medication, no surgical procedures etc)
CBT has no unpleasant side effects unlike medication or surgical procedures.
CBT empowers you to help yourself manage your sweating issue.
CBT treatment is a short term cost, not an ongoing expense. Most people can learn how to deal with their anxiety in a limited number of sessions, e.g.10 sessions
Treatment is Medicare rebateable if your doctor considers you are eligible for a mental health care plan.
You can also discuss with your doctor whether you are eligible for a mental health treatment plan and if that is the case you can get a Medicare rebate for up to 10 sessions of individual therapy per year. You can also ask your doctor to refer you to a psychologist experienced in the treatment for excessive sweating.
Sweat Free has a network of psychologists who work in with our Specialist Doctors to provide a management plan for patients.
Catherine Madigan (B.A. Hons., M.A. Clinical Psychology) is a clinical psychologist based in Melbourne who specializes in the treatment of anxiety disorders, including social anxiety (e.g. fear of blushing and sweating). She provides cognitive behavioural therapy (CBT) to her clients.
Catherine studied psychology at the University of Melbourne. Catherine currently works in her private practice in Richmond, Victoria. She has two websites www.socialanxietyassist.com.au and www.anxietyaustralia.com.au and offers bulk billing to health care card holders.
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